8 week diet and lifestyle overhaul

8 week diet and lifestyle overhaul

8 week calorie controlled and nutrient dense, meal plan delivered to your inbox weekly.
8 week fitness plan delivered to your inbox weekly.
Weekly information about nutrition so you can continue to eat better.
Weekly behavioural change plans, education and personal incentives.

GB £159.60

for only
£19.95 a week

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How it works

You can start the programme when you want, from anywhere in the world.  You don't have to wait for a 'round' to start or be put on a 'wait-list'.   This ensures you can start now, when you are ready and motivated.

The programme is based around behavioural change to ensure that the weight you lose, will stay lost.  When you change your lifestyle it is vital to understand the nature of your past behaviour to ensure that the changes you have made are for the long-term.  This will make you think about your relationship with food.

What can I expect?

100% online so you can access all the resources from your computer, tablet or mobile phone.

Weekly meal plan and recipes.

Weekly exercise plan

Weekly step by step behavourial change  programme.

Weekly nutrition update/information.

A sneak peak of week 1

GB £159.60

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2017 Foodsmith Nutrition